A kettlebell is a cast iron weight that looks like a cannon ball with a handle. Known as a "girya," kettlebells have been a traditional Russian tool for extreme all-around fitness since the beginning of the 1700's. ...

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Train With Kettlebells, Get Strong! - Blogcritics Sports

A kettlebell is a cast iron weight that looks like a cannon ball with a handle. Known as a "girya," kettlebells have been a traditional Russian tool for extreme all-around fitness since the beginning of the 1700's. ...

Originally posted here:
Train With Kettlebells, Get Strong! - Blogcritics Sports