For centuries, the iron kettlebell was Russia's best kept strength and fitness secret. Just a few years ago, there were but a handful of Americans who had ever heard of the Russian kettlebell (known in Russia as a “girya”). ...

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For centuries, the iron kettlebell was Russia's best kept strength and fitness secret. Just a few years ago, there were but a handful of Americans who had ever heard of the Russian kettlebell (known in Russia as a “girya”). ...

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