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	<title>KettlebellsMuscle.com</title>
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	<description>All about Kettlebells and Building Muscle.</description>
	<pubDate>Fri, 19 Mar 2010 08:39:01 +0000</pubDate>
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		<title>The Weider Powerbell Kettle Bells – The Awesome Kettle Bell &#8230;</title>
		<link>http://kettlebellsmuscle.com/kettlebell-training/the-weider-powerbell-kettle-bells-%e2%80%93-the-awesome-kettle-bell/2010 </link>
		<comments>http://kettlebellsmuscle.com/kettlebell-training/the-weider-powerbell-kettle-bells-%e2%80%93-the-awesome-kettle-bell/2010 #comments</comments>
		<pubDate>Fri, 19 Mar 2010 08:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Training]]></category>

		<category><![CDATA[build-muscle]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[free-weights]]></category>

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		<category><![CDATA[Kettle Bells]]></category>

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		<description><![CDATA[Maintaining ourselves match and healthful is essential especially these days that we are bombarded with so considerably pollution too as junk meals every where we go. Obtaining frequent exercising would give us the energy that we would ...]]></description>
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		<title>3/19/2010 &#124; Seacoast Kettlebells</title>
		<link>http://kettlebellsmuscle.com/kettlebell-training/3192010-seacoast-kettlebells/2010 </link>
		<comments>http://kettlebellsmuscle.com/kettlebell-training/3192010-seacoast-kettlebells/2010 #comments</comments>
		<pubDate>Fri, 19 Mar 2010 07:07:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Training]]></category>

		<category><![CDATA[flash]]></category>

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		<guid isPermaLink="false">http://kettlebellsmuscle.com/uncategorized/3192010-seacoast-kettlebells/2010 </guid>
		<description><![CDATA[Posted by Seacoast Kettlebell Administrator in Today's Session on 03 19th, 2010 &#124; no responses. ? 3/19/2010. Windmills 5 x 5. Tabata. Wall Ball Shots. Row. Swings. Suspended Mountain Climbers. Sledgehammer Hits. Bookmark It ...]]></description>
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		<title>Code Zero KettleBells: 03/19/10</title>
		<link>http://kettlebellsmuscle.com/kettlebell-training/code-zero-kettlebells-031910/2010 </link>
		<comments>http://kettlebellsmuscle.com/kettlebell-training/code-zero-kettlebells-031910/2010 #comments</comments>
		<pubDate>Fri, 19 Mar 2010 06:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Training]]></category>

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		<guid isPermaLink="false">http://kettlebellsmuscle.com/uncategorized/code-zero-kettlebells-031910/2010 </guid>
		<description><![CDATA[Mitch Seagondollar: Code Zero Kettlebells is a strength and conditioning "facility". In that order. Our tools are Kettleblls, barbells, Bulgarian Bags, ropes, rings, and hard work. It ain't pretty, but it's effective. ...]]></description>
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		<title>Follow the Leaders : Nashville Kettlebell Bootcamp &#124; Best &#8230;</title>
		<link>http://kettlebellsmuscle.com/kettlebell-training/follow-the-leaders-nashville-kettlebell-bootcamp-best/2010 </link>
		<comments>http://kettlebellsmuscle.com/kettlebell-training/follow-the-leaders-nashville-kettlebell-bootcamp-best/2010 #comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Training]]></category>

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		<description><![CDATA[Movement, Balance, Single Kettlebells , Tension, Double Kettlebells , Grip, Longevity….. No Insanity. No Muscle Confusion. Nothing but STRENGTH. Announcing the Summit of Strength. Don't miss out on this one. ...]]></description>
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		<title>BRIGHTON KETTLEBELLS NEWS: Mark Stroud and Silvia Elia are set to &#8230;</title>
		<link>http://kettlebellsmuscle.com/kettlebell-training/brighton-kettlebells-news-mark-stroud-and-silvia-elia-are-set-to/2010 </link>
		<comments>http://kettlebellsmuscle.com/kettlebell-training/brighton-kettlebells-news-mark-stroud-and-silvia-elia-are-set-to/2010 #comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Having attained a WKC III ranking, Mark will push himself even further by competing with 2 X 20kg Kettlebells . Silvia, recently attended the Trojans Kettlebell Sports camp with Gregor Sobocan, and will be competing with the 12kgs. ...]]></description>
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		<title>Kettlebell Workouts For Adventurers &#124; Weight Loss Cure</title>
		<link>http://kettlebellsmuscle.com/kettlebell-training/kettlebell-workouts-for-adventurers-weight-loss-cure/2010 </link>
		<comments>http://kettlebellsmuscle.com/kettlebell-training/kettlebell-workouts-for-adventurers-weight-loss-cure/2010 #comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:03:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Training]]></category>

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		<category><![CDATA[diet-plans]]></category>

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		<guid isPermaLink="false">http://kettlebellsmuscle.com/uncategorized/kettlebell-workouts-for-adventurers-weight-loss-cure/2010 </guid>
		<description><![CDATA[ Kettlebell Workouts can not slip under you radar for much longer with all the exposure they are getting. Gyms all around the world are starting to bring.]]></description>
		<wfw:commentRss>http://kettlebellsmuscle.com/kettlebell-training/kettlebell-workouts-for-adventurers-weight-loss-cure/2010 /feed</wfw:commentRss>
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		<title>Hotel Travel NewYork » Russian Kettlebells Primer — Weight &#8230;</title>
		<link>http://kettlebellsmuscle.com/kettlebell-training/hotel-travel-newyork-%c2%bb-russian-kettlebells-primer-%e2%80%94-weight/2010 </link>
		<comments>http://kettlebellsmuscle.com/kettlebell-training/hotel-travel-newyork-%c2%bb-russian-kettlebells-primer-%e2%80%94-weight/2010 #comments</comments>
		<pubDate>Fri, 19 Mar 2010 02:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Training]]></category>

		<category><![CDATA[entertainment]]></category>

		<category><![CDATA[hotel-travel-newyork]]></category>

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		<guid isPermaLink="false">http://kettlebellsmuscle.com/uncategorized/hotel-travel-newyork-%c2%bb-russian-kettlebells-primer-%e2%80%94-weight/2010 </guid>
		<description><![CDATA[Make no mistake, the idea of the kettlebell isn't a fresh idea. In fact, they seem to have arisen during the first decades of the 1700s. During the past few years, however, they've shot up in fame to become one of the hottest workouts ...]]></description>
		<wfw:commentRss>http://kettlebellsmuscle.com/kettlebell-training/hotel-travel-newyork-%c2%bb-russian-kettlebells-primer-%e2%80%94-weight/2010 /feed</wfw:commentRss>
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		<title>Zan Jan Net » A Guide to the Kettlebell</title>
		<link>http://kettlebellsmuscle.com/kettlebell-training/zan-jan-net-%c2%bb-a-guide-to-the-kettlebell/2010 </link>
		<comments>http://kettlebellsmuscle.com/kettlebell-training/zan-jan-net-%c2%bb-a-guide-to-the-kettlebell/2010 #comments</comments>
		<pubDate>Thu, 18 Mar 2010 20:15:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Training]]></category>

		<category><![CDATA[beauty]]></category>

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		<guid isPermaLink="false">http://kettlebellsmuscle.com/uncategorized/zan-jan-net-%c2%bb-a-guide-to-the-kettlebell/2010 </guid>
		<description><![CDATA[ Kettlebells can't be called new developments. The popular belief is that they're nearly three centuries old. Only recently have they skyrocketed to global popularity, of course, and following that they've grown to be as popular as any ...]]></description>
		<wfw:commentRss>http://kettlebellsmuscle.com/kettlebell-training/zan-jan-net-%c2%bb-a-guide-to-the-kettlebell/2010 /feed</wfw:commentRss>
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		<title>Yahoo Girls</title>
		<link>http://kettlebellsmuscle.com/uncategorized/yahoo-girls/2010 </link>
		<comments>http://kettlebellsmuscle.com/uncategorized/yahoo-girls/2010 #comments</comments>
		<pubDate>Thu, 18 Mar 2010 18:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://kettlebellsmuscle.com/uncategorized/yahoo-girls/2010 </guid>
		<description><![CDATA[KettleWorx announced its sponsorship of “I Love My Kettlebell ” Ryan Shanahan national tour media. Shanahan, KettleWorx creator and leading experts from the world of Kettlebell fitness, appear in a series of television newscasts across ...]]></description>
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		<title>Alameda and Elsewhere » Blog Archive » Things You Might Know about &#8230;</title>
		<link>http://kettlebellsmuscle.com/kettlebell-training/alameda-and-elsewhere-%c2%bb-blog-archive-%c2%bb-things-you-might-know-about/2010 </link>
		<comments>http://kettlebellsmuscle.com/kettlebell-training/alameda-and-elsewhere-%c2%bb-blog-archive-%c2%bb-things-you-might-know-about/2010 #comments</comments>
		<pubDate>Thu, 18 Mar 2010 14:44:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Kettlebell Training]]></category>

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		<description><![CDATA[Russian kettlebells are nothing new. The approximations endorsed by experts date the kettlebell as being invented in the early 1700s. During the last few years, though, kettlebells have risen in popularity to emerge as one of the ...]]></description>
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