Posted by Seacoast Kettlebell Administrator in Today's Session on 01 19th, 2010 | no responses. ? 1/19/2010. Work for 60 seconds, rest for 30 seconds and rotate. Swings Sledgehammer Hits Sit Ups Superplank + Push Up. Bookmark It ...

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1/19/2010 | Seacoast Kettlebells

Tags: 1-19-2010, american-swings, clean-and-press, flash, Kettlebells, location, recent-tweets, Swings, wall-ball-shots

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