Mitch Seagondollar: Code Zero Kettlebells is a strength and conditioning facility. In that order. We use a "holistic" approach to our training though. We always do a dynamic joint mobility, and a warm-up to get started. ...

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Code Zero KettleBells: 02/08/10

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This entry was posted on Sunday, February 7th, 2010 at 10:22 pm and is filed under Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.