However, of late I feel like I've packed on a nice slab of muscle to my frame by using kettlebells . Recently I've been doing bottoms up kettlebell press ladders as a shoulder/upper body warm up before hitting a snatch routine and BUP ...

Read the original here:
KETTLEBELL TRAINING FOR SPORT: Kettlebells and Bodybuilding

Tags: 74a-expr, 74div-class, bodybuilding, days-ago, include-data, include-name, kettlebell, Kettlebell Training, Kettlebells, loop-values, routines, september, training, training-kettlebell

This entry was posted on Sunday, February 15th, 2009 at 5:22 am and is filed under Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.