Do 1 round every 2 minutes for 20 minutes of: 1. burpees x 5 2. pushups x 10 3. kettlebell swings x 15 4. air squats x 20...

Excerpt from:
Killsport Kettlebell Training: Tuesday 2/24/09

Tags: beach, Exercise, Goals, home, Kettlebell Workouts, Kettlebells, life, recommendation, results, russian, shirt, weight

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