Do as many rounds as you can in 25 minutes of: 1. kettlebell snatch x 10 right/10 left 2. pushups x 15 3. pullups x 10(kipping or jumping) 4. kettlebell swings x 20 5. burpees x 15 6. kettlebell thrusters...

Originally posted here: 
Killsport Kettlebell Training: Wednesday 2/25/09

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