Dumbbell Clean: 10. Push Up: 10. Thruster: 10. Push Up: 10. Four rounds for time. Then SSST: Max Kettlebell Snatches in 10 Minutes.

Originally posted here:
Some Dumbbells and Kettlebells...

Tags: events, information, journal, Kettlebells, skills, street, training, usa

This entry was posted on Tuesday, November 10th, 2009 at 12:16 pm and is filed under Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Dumbbell Clean: 10. Push Up: 10. Thruster: 10. Push Up: 10. Four rounds for time. Then SSST: Max Kettlebell Snatches in 10 Minutes.

Excerpt from: 
Some Dumbbells and Kettlebells...

Tags: a-classes-teach, arbor, arbor-cross, cross, events, facebook, fitness, forging-elite, google, image, information, journal, Kettlebells, skills, usa

This entry was posted on Tuesday, November 10th, 2009 at 12:16 pm and is filed under Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.