I bought those lovely kettlebells a little over a year ago, and I'm finally putting them to some regular use. Right now, I'm using the "Iron Core" DVD from GoFit, which is actually a pretty good little vid and workout. ...

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| THE AFTERBURN EFFECT |Part Two: Back to the Burn: The Kettlebell ...

Tags: 74div-class, december, feed-the-muscle, include-name, january, Kettlebells, loop-values, nutrition, october, september

This entry was posted on Monday, February 23rd, 2009 at 8:58 pm and is filed under Kettlebell Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.