Another great thing about kettlebells is that they require your body to work through all three planes of motion it was designed to move through. This is in stark contrast to most exercise machines, which allow movement only through a ...

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Taylored Training Inc.

Bad Boy Tabatas with a new exercise with some Kettlebells ! SocialTwist Tell-a-Friend Share on Facebook. Tabata- Agility Hops/Snake Slithers. Rest :60. Tabata Speed Jumps/Mountain jumpers (Climbers/JJ's). Rest :90. Triset 30/60/90 ...

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Bad Boy Tabatas with a new exercise with some Kettlebells! « Yun ...

So yesterday, I went ahead and tried out a new exercise routine -- Kettlebells . "What's a kettlebell ?" you ask? It's pretty much a 16 Kg (32) iron canon ball with a metal handle hanging off of it. Basically, it's a series of exercises ...

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driedblood: Kettlebells