depends on what your physcial state is already, I would as brand new to weights and kettlebells 12kg, and then move up to the 16kg/20kg. You dont want to go to big to quickly as you will not be able to do the exercises with correct form ...

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Abs Workouts Videos - Ripped Abs Videos - 6 Pack Abs Training ...

www.rippedabsfast.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell ! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and ...

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Abs Workouts Videos - Ripped Abs Videos - 6 Pack Abs Training ...