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Do 1 round every 2 minutes for 20 minutes of: 1. kettlebell swings x 10 2. double kettlebell push press x 10 3. kettlebell snatch pulls x 10 4. burpees x 10 Who Rules?
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Killsport Kettlebell Training: Thursday 3/18/10
Tabata Wednesday!! Do intervals of 20 seconds work/10 seconds rest x 4 minutes at each station. Take 1:10 rest between stations. 1. kettlebell snatch x R/L 2. pushups 3. air squats 4. ring rows 5. kettlebell v-ups Here's a good...
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Killsport Kettlebell Training: Wednesday 3/17/10
Go Heavy. Do 3-5 rounds of: 1. double kettlebell clean/press x 3 2. kettlebell renegade rows x 3R/3L 3. kettlebell turkish getups x 3R/3L.
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Killsport Kettlebell Training: Tuesday 3/16/10
Do as many rounds as you can in 12 minutes of: 1. kettlebell clean x 5R/5L 2. kettlebell jerk x 5R/5L 3. kettlebell lunge x 5R/5L 4. pushups x 10 Then take 2 minutes rest and do as many rounds...
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Killsport Kettlebell Training: Monday 3/15/10
Killsport Kettlebells is always clean and organized. The instructors are very knowledgeable, and they are patient with the students. The Instructors are also flexible with workout schedules. I never thought I would be as strong as I am ...
Kettlebell Workouts can not slip under you radar for much longer with all the exposure they are getting. They are getting more and more publicity because simply because they are effective. Most people have not got a clue about what a ...
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Kettlebell Workouts - The Freshest Workouts
Ladder Down, Ladder Up. Ladder couplets for time: 1. kettlebell snatch x 10 down to 1/pushups x 2 up to 20 even numbers 2. kettlebell thrusters x 10 down to 1/burpees x 2 up to 20 even numbers.
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Killsport Kettlebell Training: Saturday 3/13/10
Do intervals of 20 seconds work/20 seconds work/20 seconds work/20 seconds rest x 3 rounds at each station. Take 1:20 rest between stations, Then go back and do it all over again. 1. double kettlebell clean/double kettlebell ...
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Killsport Kettlebell Training: Saturday 3/6/10
"Fight Gone Bad" Friday!! With a continuously running clock move from station to station every minute. Take 1 minute rest between rounds. Do 3-5 rounds. 1. jumping pullups 2. double kettlebell thrusters 3. kettlebell dead high pulls 4. ...
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Killsport Kettlebell Training: Friday 3/5/10
"Stability Training" I know, it's boring, but it"s important to all around fitness. Do 3-5 rounds of the following: 1. 1 leg deadlifts x 5 right/5 left 2. bottoms up press x 3 right/3 left 3. renegade rows x 5...
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Killsport Kettlebell Training: Thursday 3/4/10
