Try them with # kettlebells too http://bit.ly/tOfHY (via @sandysommer); Team work today - Lots of Rowing, Air Squats, Knees to Chest, Ball Slams, Box Jumps. Happy Tuesday! Check out our video reel!!! It's up on our site www. ...

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Power Outage | Seacoast Kettlebells

Posted by Seacoast Kettlebell Administrator in Today's Session on 01 31st, 2010 | no responses. ? 2/1/2010. Happy Monday! Find a partner. One person works while the other rests. Repeat 2x's. Record your team reps. ...

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2/1/2010 | Seacoast Kettlebells

Posted by Seacoast Kettlebell Administrator in Today's Session on 01 19th, 2010 | no responses. ? 1/19/2010. Work for 60 seconds, rest for 30 seconds and rotate. Swings Sledgehammer Hits Sit Ups Superplank + Push Up. Bookmark It ...

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1/19/2010 | Seacoast Kettlebells

Posted by Seacoast Kettlebell Administrator in Today's Session on 01 7th, 2010 | no responses. ? 1/7/2010. 1 Legged Deadlift 5 x 5 per side. Every 2 minutes for 20:00 5 x Push Ups 10 x Sit Ups 15 x Sumo Deadlift High Pull ...

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1/7/2010 | Seacoast Kettlebells

Posted by Seacoast Kettlebell Administrator in Today's Session on 12 31st, 2009 | no responses. ? 12/31/2009 Happy New Year! Front Squats 5 x 5. How Many In 15:00? Turkish Get Ups x 2 per side. Sit Ups x 15. Bookmark It ...

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12/31/2009 Happy New Year! | Seacoast Kettlebells

Posted by Seacoast Kettlebell Administrator in Today's Session on 12 16th, 2009 | no responses. ? 12/16/2009. Heavy Clean and Press 5 x 5. Then Every minute for 12 minutes: 3 x Cleans 3 x Push Press 3/3 x Lunges. Bookmark It ...

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12/16/2009 | Seacoast Kettlebells

Find a bell that you can use for every movement Work for 1 minute per. exercise!! Repeat 5 times! 1 Arm Swings. Split Squats. Slingshot. Press. Front Squat.

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8/10/2009 Happy Monday!

Posted by Seacoast Kettlebell Administrator in Today's Session on 07 2nd, 2009 | 3 responses. ? 7/2/2009. Find a partner. Alternate exercises and do as much work as possible in 20 minutes. Barbell Military Press x 5. Heavy Swings x 30 ...

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7/2/2009 | Seacoast Kettlebells

Kettlebells are not for the faint of heart. They are not for those who whine about the heat or the cold or dirt or sweat--or any other thing for that matter. Kettlebells are best battled outside in the rain or sleet or sun or wind where ...

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pensacolakettlebells: Tactical Strength Challenge

Kettlebells are best battled outside in the rain or sleet or sun or wind where you can beat them or they can beat you, and the story is told only by the pock marks in the grass and the dirt on your hands. Though they will do so, ...

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pensacolakettlebells: Clean and Press