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Posted by Seacoast Kettlebell Administrator in Today's Session on 03 21st, 2010 | no responses. ? 3/22/2010. Find a partner. Work 5 minutes per station. Ring Rows / Push Ups. Figure 8 to a Hold / Plank Hold ...
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3/22/2010 | Seacoast Kettlebells
Posted by Seacoast Kettlebell Administrator in Today's Session on 03 16th, 2010 | 3 responses. ? 3/16/2010. L-Sit/L-Tuck Holds. Work 3:00. Rest 1:00. Repeat 5 times. 3 Cleans. 6 Push Ups. 9 Air Squats. Bookmark It ...
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3/16/2010 | Seacoast Kettlebells
Posted by Seacoast Kettlebell Administrator in Today's Session on 03 4th, 2010 | no responses. ? 3/4/2010. Pull Up Ladders (1,2,3,4,5). Every 2 minutes for 20:00. Burpees x 10. Swings x 10. Push Ups x 10. Sit Ups x 10. Bookmark It ...
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3/4/2010 | Seacoast Kettlebells
Posted by Seacoast Kettlebell Administrator in Today's Session on 02 19th, 2010 | no responses. ? 2/19/2010. Work for 60 seconds. Rotate. Repeat 5 times. TRX Standing Roll Out. Ropes. Superplank + Push Up. Broad Jump Burpees ...
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2/19/2010 | Seacoast Kettlebells
Try them with # kettlebells too http://bit.ly/tOfHY (via @sandysommer); Team work today - Lots of Rowing, Air Squats, Knees to Chest, Ball Slams, Box Jumps. Happy Tuesday! Check out our video reel!!! It's up on our site www. ...
Posted by Seacoast Kettlebell Administrator in Today's Session on 02 14th, 2010 | no responses. ? 2/15/2010. L-Sit Holds 5 x max time. Mixed Tabata. Work 20 seconds, rest 10 seconds and alternate exercises. Swings/TRX Jump Squats ...
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2/15/2010 | Seacoast Kettlebells
