Posted by Seacoast Kettlebell Administrator in Today's Session on 03 18th, 2010 | no responses. ? 3/18/2010. Barbell Floor Press 5 x 5. As Much Work As Possible In 15:00. 30 Overhead Lunges. 20 Knees to Chest. 10 Pull Ups. Bookmark It ...

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3/18/2010 | Seacoast Kettlebells

Posted by Seacoast Kettlebell Administrator in Today's Session on 03 3rd, 2010 | no responses. ? 3/3/2010 Return of The Kettle-Bear. Move as much weight as possible. Do not drop kettlebells unitl you have completedthe entire kettlebear ...

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3/3/2010 Return of The Kettle-Bear | Seacoast Kettlebells