As you may know, I participated in the “Art of Strength” kettlebell certification two years ago almost exactly. It was a one day event that was billed as an opportunity to learn how to instruct. Interesting as there was no one there to ...

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Why Hardstyle School of Strength? - Charm City Kettlebells

So I was very excited to see that the fitness director was offering free classes throughout the month of February in not only the TRX and kettlebells but also something else I've long fantasized about: the Pilates Reformer. ...

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The Great Fitness Experiment: The Strength Training Wars: Pilates ...