Tabata Wednesday!! Do intervals of 20 seconds work/10 seconds rest x 4 minutes at each station. Take 1:10 rest between stations. 1. kettlebell snatch x R/L 2. pushups 3. air squats 4. ring rows 5. kettlebell v-ups Here's a good...

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Killsport Kettlebell Training: Wednesday 3/17/10

Warmup with same kettlebell warmup as Tuesday 3/9/10. Then Go Heavy!! Do 6 rounds of the following: 1. double kettlebell front squats x 3 2. double kettlebell strict press x 3 3. pullups x 3.

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Killsport Kettlebell Training: Friday 3/12/10

You can't diet or treadmill your way to "toned." -The problem is to get a body that fits most people's definition of "toned", you have to weight train. And you generally have to go heavy. And you need to put...

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Killsport Kettlebell Training: Wednesday 3/10/10

I've been getting a lot more use out of my kettlebells lately. Now that the warmer weather is here training in the backyard is an option again. There was nothing stopping me from using them in the winter other than the comfort factor ...

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1bigguy_new - Kettlebells

Grab a light kettlebell and do this kettlebell warmup: Do 2 rounds of: 1. kettlebell swings x 10 2. kettlebell high pulls x 10 3. kettlebell snatch pulls x 10 4. kettlebell halos x 10R/10L 5. kettlebell hand-to-hand pass x...

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Killsport Kettlebell Training: Tuesday 3/9/10

Do intervals of 20 seconds work/20 seconds work/20 seconds work/20 seconds rest x 3 rounds at each station. Take 1:20 rest between stations, Then go back and do it all over again. 1. double kettlebell clean/double kettlebell ...

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Killsport Kettlebell Training: Saturday 3/6/10

"Stability Training" I know, it's boring, but it"s important to all around fitness. Do 3-5 rounds of the following: 1. 1 leg deadlifts x 5 right/5 left 2. bottoms up press x 3 right/3 left 3. renegade rows x 5...

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Killsport Kettlebell Training: Thursday 3/4/10

"Roll the Dice" The 1st roll represents the exercise. The 2nd roll represents how many reps you do. Do both right and left sides where it applies. Do as much as you can for 23 minutes. 1. kettlebell swing x...

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Killsport Kettlebell Training: Wednesday 3/3/10

"The Dirty 30" Do 30 reps of each of the following for time: 1. kettlebell snatch x right 2. kettlebell snatch x left 3. burpee/pushups 4. sandbag squat/jumps 5. pullups 6. double kettlebell push press 7. kettlebell dead high pull...

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Killsport Kettlebell Training: Saturday 2/27/10

I had Laurel help me pick out my kettlebells for the swings and deadlifts. She picked out heavy ones, heavier than I've ever done. That was fine though, I was up for a challenge. I decided to break the exercises into 5 sets, ...

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Swinging Kettlebells and Tossing My Cookies « Choosing Losing!