Killsport Kettlebells is always clean and organized. The instructors are very knowledgeable, and they are patient with the students. The Instructors are also flexible with workout schedules. I never thought I would be as strong as I am ...

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Killsport Kettlebell Training: Sunday 3/14/10

Warmup with same kettlebell warmup as Tuesday 3/9/10. Then Go Heavy!! Do 6 rounds of the following: 1. double kettlebell front squats x 3 2. double kettlebell strict press x 3 3. pullups x 3.

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Killsport Kettlebell Training: Friday 3/12/10

Do intervals of 35 seconds work/15 seconds rest x 5 rounds circuit style for time. Take 1:05 rest between rounds. 1. kettlebell snatch pulls 2. kettlebell seesaw press 3. sandbag squat/jumps 4. ring rows 5. mountain climbers 6. planks.

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Killsport Kettlebell Training: Thursday 3/11/10

You can't diet or treadmill your way to "toned." -The problem is to get a body that fits most people's definition of "toned", you have to weight train. And you generally have to go heavy. And you need to put...

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Killsport Kettlebell Training: Wednesday 3/10/10

St. Paddy's Day Parade Hangover cure. Do intervals of 30 seconds work/30 seconds rest x 4 rounds circuit style. Take 1 minute rest between rounds. 1. double kettlebell snatch 2. double kettlebell clean/push press 3. double kettlebell ...

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Killsport Kettlebell Training: Monday 3/8/10

Do intervals of 20 seconds work/20 seconds work/20 seconds work/20 seconds rest x 3 rounds at each station. Take 1:20 rest between stations, Then go back and do it all over again. 1. double kettlebell clean/double kettlebell ...

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Killsport Kettlebell Training: Saturday 3/6/10

"Fight Gone Bad" Friday!! With a continuously running clock move from station to station every minute. Take 1 minute rest between rounds. Do 3-5 rounds. 1. jumping pullups 2. double kettlebell thrusters 3. kettlebell dead high pulls 4. ...

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Killsport Kettlebell Training: Friday 3/5/10

Head Coach Michael Latch: Agatsu Level TWO Certified Kettlebell Instructor RKC Level One Kettlebell Concepts Level One Has done Mike Mahler's Level One and Level Two Workshops Kettlebell Teaching Experience: I have taught hundreds of ...

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Welcome to Valley Crossfit!: VCF IS THE PLACE TO COME FOR ...

The Problem How can you get a fit body with out paying monthly fees to a gym, or building one at your own house? Let's take a look at.

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Kettlebells For Exercise | girlmusic

It has made me rededicate myself to my core and overall strength with kettle bells and a bazillion pushups- I always strength train but not with the same balance and focus that I have this week. It has also forced my legs into an ...

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200 plus Kettle bells « Coachgp's Blog