Celebrity personal trainer, Bobby Strom, uses kettlebells to get Scarlett Johansson fit for her role of Black Widow in Iron Man 2.

More: 
Scarlett Johansson Workouts | Girl Heroes

Kettlebell workout in the kitchen with one day left of the 10000 kettlebell swing challenge!

View original here: 
Kettlebell workouts | Girl Heroes

ACE conducted an independent study to test the claims being made by kettlebell enthusiasts. The results? Kettlebells are an amazing tool for fat loss.

Here is the original:
Do kettlebells burn a lot of calories? | Girl Heroes

I've been having a rough week so it's been hard to find time (or emotional energy) to post. However, I did want to share a recap of the Hardstyle Kettlebell .

Excerpt from:
Love at First Swing | Girl Heroes

I'm not sure where I first read about kettlebells . I'm sure it was online but as soon I read some of the claims made by kettlebell enthusiasts I knew I had to give them a try. So in August, I started training with kettlebells . ...

View original here: 
Give me a “K”. “K”. Give me a “E”. “E”. Give me a… | Girl Heroes