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It's been a while since my last post mainly because I've been knee-deep in editing The Kettlebell / Martial Arts Connection. Between editing the book, training and teaching I've had very little time to post. Not to mention the vacation ...
For those of you who don't know kettlebells , let me assure you it's not easy. Both Mark and Rob have done these workouts many times, so they're not just standing there with a whistle and a stop watch. This illicits respect from those in ...
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Hollywood Kettlebells: Gym Jones Fundamentals - Day 3 and wrap up
They were kind enough to ask me to run the group through some basic kettlebells , so I gave folks the Italian/American version of Dr. Cheng's TGU as well as details on the two handed swing, clean and snatch. ...
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Hollywood Kettlebells: Gym Jones Fundamentals - Day 2
Outside the martial arts world, John works with the Operational Skills Group teaching defensive tactics to military and law enforcement personnel around the country and is an RKC certified "Hard Style" Russian Kettlebell instructor ...
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Hollywood Kettlebells: Gym Jones Fundamentals - Day 1
The Kettlebells For Warriors (KFW) events that I am coordinating was mentioned in Pavel's newsletter today and I have received numerous emails asking about the events and people volunteering to help out. I thank you all for your support ...
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Martial Arts Koncepts: Kettlebells For Warriors / Wounded Warrior ...
Kenneth and I have become good friends since my RKC, he enjoys training martial arts with me and I enjoy training kettlebells with him. I'm very lucky to have Dr. Mark Cheng as my regular kettlebell coach, so while training kettlebells ...
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Hollywood Kettlebells: A Quick Catch Up - Kenneth Jay and Gym Jones
Outside the martial arts world, John works with the Operational Skills Group teaching defensive tactics to military and law enforcement personnel around the country and is an RKC certified "Hard Style" Russian Kettlebell instructor ...
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Hollywood Kettlebells: RKC DK 2010
Lugging the kettlebells up 2 flights of stairs to the room we had been allocated. Lugging the kettlebells back down the same 2 flights of stairs after Rannoch got us shifted to a bigger and cooler space. ...
Russian Martial Arts flexibility and strength training techniques, such as Kettlebells have been available to Western Special Forces for many years by the Russian masters of martial arts. Russian territory extends from the mid-west ...
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Kettlebells, Martial Arts Flexibility and Russian Training ...
Kettlebells . Today, in Mixed Martial Arts (MMAs) the Kettlebell has become a staple of the training floor and with good reason. Kettlebell practice helps to develop and deliver power. A martial artist may have great form, technique, ...
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Gong Fu
