Tabata Wednesday!! Do intervals of 20 seconds work/10 seconds rest x 4 minutes at each station. Take 1:10 rest between stations. 1. kettlebell snatch x R/L 2. pushups 3. air squats 4. ring rows 5. kettlebell v-ups Here's a good...

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Killsport Kettlebell Training: Wednesday 3/17/10

Maintaining ourselves match and healthful is essential especially these days that we are bombarded with so considerably pollution too as junk meals every where we go. Obtaining...

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The Weider Powerbell Kettle Bells - The Awesome Kettlebell Weights

Go Heavy. Do 3-5 rounds of: 1. double kettlebell clean/press x 3 2. kettlebell renegade rows x 3R/3L 3. kettlebell turkish getups x 3R/3L.

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Killsport Kettlebell Training: Tuesday 3/16/10

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So the plan is to do the Program Minimum from Enter the Kettlebell over the next 4 weeks in the morning. Monday and Thursday - man makers consisting of 12 mins. of swings and jogging (barefoot) and Tuesday and Friday - 5 mins of get-ups ...

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AM Kettlebells: Back into Program Minimum

Do as many rounds as you can in 12 minutes of: 1. kettlebell clean x 5R/5L 2. kettlebell jerk x 5R/5L 3. kettlebell lunge x 5R/5L 4. pushups x 10 Then take 2 minutes rest and do as many rounds...

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Killsport Kettlebell Training: Monday 3/15/10

If you lived in Russia and trained in a sport most likely you would be familiar to kettlebells . Here in the states kettlebell fitness is making a scene in national fitness chain gyms as well as the mom and pop gym on the corner. ...

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» Blog Archive » Kettlebell Fitness For What Ails You

Warmup with same kettlebell warmup as Tuesday 3/9/10. Then Go Heavy!! Do 6 rounds of the following: 1. double kettlebell front squats x 3 2. double kettlebell strict press x 3 3. pullups x 3.

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Killsport Kettlebell Training: Friday 3/12/10

Do intervals of 35 seconds work/15 seconds rest x 5 rounds circuit style for time. Take 1:05 rest between rounds. 1. kettlebell snatch pulls 2. kettlebell seesaw press 3. sandbag squat/jumps 4. ring rows 5. mountain climbers 6. planks.

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Killsport Kettlebell Training: Thursday 3/11/10

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