“I have been training at Idaho Kettlebells since October of 2009. On July 11, 2010 I performed 28 strict, deadhang pullups. My previous record of 25 was from 2003, when I was deployed in Kuwait in the U.S. Marines. ...

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Kettlebells vary in weight (like dumbbells), thus allowing every fitness enthusiast the opportunity to train with them. They typically range from two pounds all the way up to 100 pounds. Kettlebell safety is crucial and you should seek ...

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A Beginner's Guide to Kettlebells