12/17/09 Cleans, Thrusters, Kettlebells , and Run (Oh my). Coached by Jason Highbarger for the first time today. Phenomenal Coach. I can't say enough about the guy... Warm up: 200m jog 5 pull-ups and 5 burpees 4 pull-ups and 4 burpees ...

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thirtyninefiftyone.: 12/17/09 Cleans, Thrusters, Kettlebells, and ...

Shanahan, creator of KettleWorx and the world's leading expert in kettlebell fitness, will be appearing on a series of television newscasts across the country to promote awareness of kettlebells as the ultimate fitness tool. ...

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Physical Therapy: KettleWorx Launches "I Love My Kettlebell ...