Go Heavy. Do 3-5 rounds of: 1. double kettlebell clean/press x 3 2. kettlebell renegade rows x 3R/3L 3. kettlebell turkish getups x 3R/3L.

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Killsport Kettlebell Training: Tuesday 3/16/10

Do as many rounds as you can in 12 minutes of: 1. kettlebell clean x 5R/5L 2. kettlebell jerk x 5R/5L 3. kettlebell lunge x 5R/5L 4. pushups x 10 Then take 2 minutes rest and do as many rounds...

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Killsport Kettlebell Training: Monday 3/15/10

Killsport Kettlebells is always clean and organized. The instructors are very knowledgeable, and they are patient with the students. The Instructors are also flexible with workout schedules. I never thought I would be as strong as I am ...

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Killsport Kettlebell Training: Sunday 3/14/10

Do intervals of 35 seconds work/15 seconds rest x 5 rounds circuit style for time. Take 1:05 rest between rounds. 1. kettlebell snatch pulls 2. kettlebell seesaw press 3. sandbag squat/jumps 4. ring rows 5. mountain climbers 6. planks.

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Killsport Kettlebell Training: Thursday 3/11/10

You can't diet or treadmill your way to "toned." -The problem is to get a body that fits most people's definition of "toned", you have to weight train. And you generally have to go heavy. And you need to put...

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Killsport Kettlebell Training: Wednesday 3/10/10

Grab a light kettlebell and do this kettlebell warmup: Do 2 rounds of: 1. kettlebell swings x 10 2. kettlebell high pulls x 10 3. kettlebell snatch pulls x 10 4. kettlebell halos x 10R/10L 5. kettlebell hand-to-hand pass x...

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Killsport Kettlebell Training: Tuesday 3/9/10

St. Paddy's Day Parade Hangover cure. Do intervals of 30 seconds work/30 seconds rest x 4 rounds circuit style. Take 1 minute rest between rounds. 1. double kettlebell snatch 2. double kettlebell clean/push press 3. double kettlebell ...

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Killsport Kettlebell Training: Monday 3/8/10

I have gone on an on in the past about what makes a kettlebell such a fantastic tool to build overall strength and conditioning. We have talked about it's portability, it's versatility and it's effectiveness. ...

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A New Approach

"Fight Gone Bad" Friday!! With a continuously running clock move from station to station every minute. Take 1 minute rest between rounds. Do 3-5 rounds. 1. jumping pullups 2. double kettlebell thrusters 3. kettlebell dead high pulls 4. ...

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Killsport Kettlebell Training: Friday 3/5/10

Once your start doing a lot of kettlebell work, especially snatches, you will notice that your hands start to develop callouses. Theses are a good thing, as they toughen those areas of the hand, primarily at the base of you middle ...

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Hand Care for Kettlebell Callouses - KettlebellsRock!