Ladder Down, Ladder Up. Ladder couplets for time: 1. kettlebell snatch x 10 down to 1/pushups x 2 up to 20 even numbers 2. kettlebell thrusters x 10 down to 1/burpees x 2 up to 20 even numbers.

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Killsport Kettlebell Training: Saturday 3/13/10

Do intervals of 35 seconds work/15 seconds rest x 5 rounds circuit style for time. Take 1:05 rest between rounds. 1. kettlebell snatch pulls 2. kettlebell seesaw press 3. sandbag squat/jumps 4. ring rows 5. mountain climbers 6. planks.

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Killsport Kettlebell Training: Thursday 3/11/10

Grab a light kettlebell and do this kettlebell warmup: Do 2 rounds of: 1. kettlebell swings x 10 2. kettlebell high pulls x 10 3. kettlebell snatch pulls x 10 4. kettlebell halos x 10R/10L 5. kettlebell hand-to-hand pass x...

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Killsport Kettlebell Training: Tuesday 3/9/10

"Roll the Dice" The 1st roll represents the exercise. The 2nd roll represents how many reps you do. Do both right and left sides where it applies. Do as much as you can for 23 minutes. 1. kettlebell swing x...

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Killsport Kettlebell Training: Wednesday 3/3/10

"The Dirty 30" Do 30 reps of each of the following for time: 1. kettlebell snatch x right 2. kettlebell snatch x left 3. burpee/pushups 4. sandbag squat/jumps 5. pullups 6. double kettlebell push press 7. kettlebell dead high pull...

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Killsport Kettlebell Training: Saturday 2/27/10

Attention: I will be starting a 7 am class on Tuesdays and Thursdays starting on Tuesday 3/2/10!! Do intervals of 45 seconds work/25 seconds rest x 3 rounds circuit style. Take 1:35 seconds rest between rounds.

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Killsport Kettlebell Training: Wednesday 2/24/10

Tabata Couplets!! Do intervals of 20 seconds work/10 seconds rest going back and forth between couplets x 6 rounds at each station. Take 1:10 rest between rounds. 1. jump rope/burpees 2. box jumps/ kettlebell seesaw press 3. agility ...

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Killsport Kettlebell Training: Saturday 2/20/10

Make sure to take advantage of the new nutrition program!! For details ask me before or after class. Or contact me thru email @ gkill@optonline.net. Go Heavy!! Do 3-5 rounds of the following: 1. kettlebell dead snatch x 3 right/3...

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Killsport Kettlebell Training: Tuesday 2/16/10

Happy Valentine's Day!! Make sure you give your better half the love they so truly deserve!!

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Killsport Kettlebell Training: Sunday 2/14/10

Hopefully everybody's itching for to get back in the gym and train hard. This workout should suffice. Ladder down from 10-1 circuit style for time. 1. double kettlebell snatch 2. double kettlebell push press 3. double kettlebell front ...

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Killsport Kettlebell Training: Friday 2/12/10