Ladder Down, Ladder Up. Ladder couplets for time: 1. kettlebell snatch x 10 down to 1/pushups x 2 up to 20 even numbers 2. kettlebell thrusters x 10 down to 1/burpees x 2 up to 20 even numbers.

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Killsport Kettlebell Training: Saturday 3/13/10

You can't diet or treadmill your way to "toned." -The problem is to get a body that fits most people's definition of "toned", you have to weight train. And you generally have to go heavy. And you need to put...

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Killsport Kettlebell Training: Wednesday 3/10/10

Grab a light kettlebell and do this kettlebell warmup: Do 2 rounds of: 1. kettlebell swings x 10 2. kettlebell high pulls x 10 3. kettlebell snatch pulls x 10 4. kettlebell halos x 10R/10L 5. kettlebell hand-to-hand pass x...

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Killsport Kettlebell Training: Tuesday 3/9/10

Do intervals of 20 seconds work/20 seconds work/20 seconds work/20 seconds rest x 3 rounds at each station. Take 1:20 rest between stations, Then go back and do it all over again. 1. double kettlebell clean/double kettlebell ...

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Killsport Kettlebell Training: Saturday 3/6/10

"Stability Training" I know, it's boring, but it"s important to all around fitness. Do 3-5 rounds of the following: 1. 1 leg deadlifts x 5 right/5 left 2. bottoms up press x 3 right/3 left 3. renegade rows x 5...

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Killsport Kettlebell Training: Thursday 3/4/10

"Roll the Dice" The 1st roll represents the exercise. The 2nd roll represents how many reps you do. Do both right and left sides where it applies. Do as much as you can for 23 minutes. 1. kettlebell swing x...

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Killsport Kettlebell Training: Wednesday 3/3/10

Summer is just around the corner, guys. Time to clean up your diet and pick up the workout intensity. And what better way then with Isagenix and Killsport Kettlebells . Do intervals of 25 seconds work/15 seconds rest x 5 rounds...

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Killsport Kettlebell Training: Monday3/1/10

Kettlebells are becoming trendy in gyms and even homes. Keep reading to find out if working out with them will get you better results.

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Dumbbells Vs. Kettlebells: Which is Better?: Does Training with ...

Attention: I will be starting a 7 am class on Tuesdays and Thursdays starting on Tuesday 3/2/10!! Do intervals of 45 seconds work/25 seconds rest x 3 rounds circuit style. Take 1:35 seconds rest between rounds.

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Killsport Kettlebell Training: Wednesday 2/24/10

I often get asked about combining kettlebell training with other methods like free weights or body weight only exercises. Should I do it and how do I combine these types of training together they ask. The answer is absolutely you can ...

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To Kettlebell or Not to Kettlebell