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Killsport Kettlebells is always clean and organized. The instructors are very knowledgeable, and they are patient with the students. The Instructors are also flexible with workout schedules. I never thought I would be as strong as I am ...
Do as many rounds as you can in 20 minutes. 1. kettlebell swing x 5R/5L 2. kettlebell clean x 5R/5L 3. kettlebell snatch x 5R/5L 4. kettlebell strict press x 5R/5L 5. kettlebell push press x 5R/5L 6. kettlebell jerk...
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Killsport Kettlebell Training: Wednesday 2/3/10
Here's a great example of a kettlebell exercise that really serves no purpose other than stroking the performers ego. There are other, perhaps better ways of.
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Kettlebells- Kettlebell Exercises that are dumb | Kettlebell ...
Here's Ryan from You Tube doing an incredibly effective workout with kettlebells and sledgehammers!
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Kettlebells and Sledgehammers | The Kettlebell Warehouse
Tabata Tuesday!! Do intervals of 20 seconds work/10 seconds rest at each station x 6 rounds. Take 1:10 rest between stations. 1. wall walks/slam ball 2. kettlebell jerk x R/L 3. box jumps/burpees 4. ring rows/pushups.
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Killsport Kettlebell Training: Tuesday 11/10/09
Do 1 round every 2 minutes for 20 minutes of: 1. burpees x 5 2. pushups x 10 3. kettlebell swings x 15 4. air squats x 20.
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Killsport Kettlebell Training: Wednesday 11/4/09
Killsport Kettlebells is always clean and organized. The instructors are very knowledgeable, and they are patient with the students. The Instructors are also flexible with workout schedules. I never thought I would be as strong as I am ...
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Killsport Kettlebell Training: Sunday 11/1/09
Go Heavy!! Do 3 rounds of the following: 1. kettlebell dead snatch x 3R/3L 2. kettlebell seesaw press x 3R/3L 3. double kettlebell clean/squat x 3 4. kettlebell renegade rows x 3R/3L 5. kettlebell turkish getups x 3R/3L.
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Killsport Kettlebell Training: Tuesday 9/29/09
Go Heavy!! Do 3 rounds of the following: 1. kettlebell dead snatch x 3R/3L 2. kettlebell seesaw press x 3R/3L 3. double kettlebell clean/squat x 3 4. kettlebell renegade rows x 3R/3L 5. kettlebell turkish getups x 3R/3L.
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Killsport Kettlebell Training: Tuesday 9/29/09
Stability Training Do 3-5 rounds of the following: 1. pistol squats or 1-leg deadlifts x 5 right/5 left 2. bottoms up press x 3 right/3 left 3. L-pullups x 5 4. kettlebell windmills x 5 right/5 left.
