Okay, so today I was having a relaxing day, had chicken salad for lunch and decided that I would wat...

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Kicking Butt and Kettlebell

I have mentioned several times on my blog that I was going to try keetlebells which ALOT of folks ha...

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The odd art of Russian kettlebells

A while back I read about kettlebells somewhere. Always wanting to try the newest craze, I read up...

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Retrying kettlebells

Strength. Cardio. Functional. Fun. Are kettlebells all they're cracked up to be? Find out what Coach Nicole has to say!

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We Tried It: The Iron Truth about Kettlebell Training

Strength. Cardio. Functional. Fun. Are kettlebells all they're cracked up to be? Find out what Coach Nicole has to say!

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We Tried It: The Iron Truth about Kettlebell Training