St. Paddy's Day Parade Hangover cure. Do intervals of 30 seconds work/30 seconds rest x 4 rounds circuit style. Take 1 minute rest between rounds. 1. double kettlebell snatch 2. double kettlebell clean/push press 3. double kettlebell ...

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Killsport Kettlebell Training: Monday 3/8/10

"The Dirty 30" Do 30 reps of each of the following for time: 1. kettlebell snatch x right 2. kettlebell snatch x left 3. burpee/pushups 4. sandbag squat/jumps 5. pullups 6. double kettlebell push press 7. kettlebell dead high pull...

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Killsport Kettlebell Training: Saturday 2/27/10

Tabata Couplets!! Do intervals of 20 seconds work/10 seconds rest going back and forth between couplets x 6 rounds at each station. Take 1:10 rest between rounds. 1. jump rope/burpees 2. box jumps/ kettlebell seesaw press 3. agility ...

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Killsport Kettlebell Training: Saturday 2/20/10

Make sure to take advantage of the new nutrition program!! For details ask me before or after class. Or contact me thru email @ gkill@optonline.net. Go Heavy!! Do 3-5 rounds of the following: 1. kettlebell dead snatch x 3 right/3...

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Killsport Kettlebell Training: Tuesday 2/16/10

Hopefully everybody's itching for to get back in the gym and train hard. This workout should suffice. Ladder down from 10-1 circuit style for time. 1. double kettlebell snatch 2. double kettlebell push press 3. double kettlebell front ...

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Killsport Kettlebell Training: Friday 2/12/10

Do 5 rounds for time of: 1. kettlebell swings x 21 2. double kettlebell thrusters x 15 3. pullups x 9.

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Killsport Kettlebell Training: Thursday 2/4/09

Do as many rounds as you can in 20 minutes. 1. kettlebell swing x 5R/5L 2. kettlebell clean x 5R/5L 3. kettlebell snatch x 5R/5L 4. kettlebell strict press x 5R/5L 5. kettlebell push press x 5R/5L 6. kettlebell jerk...

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Killsport Kettlebell Training: Wednesday 2/3/10

Do intervals of 35 seconds work/15 seconds rest x 4 rounds circuit style. Take 1:05 seconds rest between rounds. 1. kettlebell deadlift high pulls 2. burpee/pushups 3. agility ladder 4. ring rows 5. box jumps 6. kettlebell ax chops.

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Killsport Kettlebell Training: Monday 2/1/10

1. Swings x 10 2. Push Press x 10 3. High Pull x 10 4. Burpee x 10 One Round every 2 minutes for 20 minutes.

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Killsport Kettlebell Training: Monday 1/11/10

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Simply Kettlebells: Workout of the week (1/11/2009)