Dumbbell Clean: 10. Push Up: 10. Thruster: 10. Push Up: 10. Four rounds for time. Then SSST: Max Kettlebell Snatches in 10 Minutes.

Originally posted here:
Some Dumbbells and Kettlebells...

Dumbbell Clean: 10. Push Up: 10. Thruster: 10. Push Up: 10. Four rounds for time. Then SSST: Max Kettlebell Snatches in 10 Minutes.

Excerpt from: 
Some Dumbbells and Kettlebells...

Ring Push Up: 10 Kettlebell Snatch: 10 (r/l) 7 Rounds for time. Then some deadhang pull ups and AbMats - Fun for all.

Here is the original post: 
Hyperfit USA - Ann Arbor CrossFit Gym: Kettlebells and Rings

Kettlebells are becoming a more popular method of home strength training. Their popularity is mostly because no equipment is required other than the kettlebells , and also because they provide a more dynamic workout than standard free ...

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Kettlebell Training for Fitness and Srength | Fitness and Strength