Posts Tagged ‘usa’

Some Dumbbells and Kettlebells…

Tuesday, November 10th, 2009

Dumbbell Clean: 10. Push Up: 10. Thruster: 10. Push Up: 10. Four rounds for time. Then SSST: Max Kettlebell Snatches in 10 Minutes.

Originally posted here:
Some Dumbbells and Kettlebells...

Some Dumbbells and Kettlebells…

Tuesday, November 10th, 2009

Dumbbell Clean: 10. Push Up: 10. Thruster: 10. Push Up: 10. Four rounds for time. Then SSST: Max Kettlebell Snatches in 10 Minutes.

Excerpt from: 
Some Dumbbells and Kettlebells...

Hyperfit USA - Ann Arbor CrossFit Gym: Kettlebells and Rings

Saturday, October 31st, 2009

Ring Push Up: 10 Kettlebell Snatch: 10 (r/l) 7 Rounds for time. Then some deadhang pull ups and AbMats - Fun for all.

Here is the original post: 
Hyperfit USA - Ann Arbor CrossFit Gym: Kettlebells and Rings

Kettlebell Training for Fitness and Srength | Fitness and Strength

Friday, February 13th, 2009

Kettlebells are becoming a more popular method of home strength training. Their popularity is mostly because no equipment is required other than the kettlebells , and also because they provide a more dynamic workout than standard free ...

The rest is here:
Kettlebell Training for Fitness and Srength | Fitness and Strength