Burpees x 5Chinups x 5Pullups w/16lb Weighted Vest x 5Kettlebell Front Squats w/2 x 52lbs Kettlebells x 3Kettlebell Front Squats w/2 x 52lbs Kettlebells x 3Kettlebell Front Squats w/2 x 52lbs Kettlebells x 3Kettlebell Front Squats w/2 x ...

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Josh Hillis' Muscle Gain Experiment: Pullups and Front Squats

Fun and games with the Adjustable Kettlebell . > > 2 comments. by Cameron on January 28, 2009. Our two crazy trainers James and Chris (aka, Tenacity and Billy) have put together a video explaining the adjustable kettlebell . ...

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Fun and games with the Adjustable Kettlebell — Australian ...